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vegan paleo spinach artichoke dip

In this recipe, gnocchi is baked together with a paleo and vegan spinach and artichoke dip base that’s so creamy and amazing. It’s honestly my new obsession and I can’t stop eating it. seasonings-basil, salt, black pepper, red pepper flakes ; To make vegan spinach artichoke dip simply buy vegan … I was able to use fresh spinach (chopped well; because I needed to use it up), Kite Hill’s Greek Yogurt (plain and unsweetened), and two heaping tablespoons of soy-free Veganaise mayo. A healthier version of the classic Spinach and Artichoke Dip, without the unhealthy fats, such as cream cheese and regular mayo. It’s deliciously creamy with chunks of chicken, artichoke hearts and spinach. It would be quite thick, though I’m sure the flavor would still be very good! At that point, you can broil or bake until the dip is hot and bubbly. If I want to do it in the crock pot, do you suggest just putting all the ingredients together at once? Comforting. I love that this dip tastes amazing, but I also love that everyone can enjoy it. Creamy, Dairy Free Spinach Artichoke Dip – Feasting On Joy. Delectable spinach and artichoke dip, made healthy and even more scrumptious by using cashew cream in place of the dairy. Vegan Artichoke Dip – Our vegan spinach artichoke dip is warm, cozy, and delicious. Thanks! To make our Vegan and Paleo Spinach Artichoke Dip we decided to use cashews instead. Vegan Spinach Artichoke Dip. January 23, 2020 Spinach Artichoke Dip - Vegan & Paleo Option! Jan 12, 2020 - Home » Recipes » Healthy Spinach Artichoke Dip (vegan, dairy-free)Spinach artichoke dip is an all time crowd-favorite appetizer. Decadent as the original, minus the cream cheese. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. Holy Crap this is good!!!!! Once garlic is just softened, add the spinach and sautée until wilted, then add artichokes. It combines two of my favorite foods together: dairy free spinach and artichoke dip + paleo and vegan cauliflower gnocchi. Just like many of the other recipes from my cookbook, Vegan Comfort Cooking, which was released just a few days ago. Don’t worry, you won’t even notice that the whole thing is dairy free! Most people love spinach artichoke dip and with these two recipes, most will be able to enjoy it without any issues to their diets. We love JaM Cellars wine because it’s the perfect mix of affordable and flavorful, rich and warming without being happy. You get plain right? What brand have you found without legumes? Transfer dip to a 8" by 8" baking dish. Fortunately, our vegan version of the classic is a lighter version. 0 Shares. Oh, and the wine is way better, too, plus? It’s made up of veggies, avocado mayo, and nutritional yeast which is full of vitamins and minerals. Add the spinach and wilt 2-3 minutes, then stir in the artichokes and green onions. First, we saute up some garlic, onions and spinach. It’s not easy finding DF dips that taste good! seasonings-basil, salt, black pepper, red pepper flakes ; To make vegan spinach artichoke dip simply buy vegan mayonnaise. A paleo-vegan and raw-foodist take on the quintessential artichoke-spinach dip. With its base of almond yogurt and homemade mayo, it’s creamy and a bit tangy but will leave you feeling energized and light, rather than sluggish and overly full. When you sign up to receive new recipes via email. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! Also a must for any paleo dips. For paleo/whole30 make sure the mayonnaise is compliant. Can you substitute almond milk with coconut milk? Healthy Baked Vegan Spinach Artichoke Dip (Paleo) […] Reply. Creamy Spinach Artichoke Dip (Dairy-free) makes 2 cups. Because if there’s anything better than this vegan paleo spinach and artichoke dip recipe, I’ve yet to experience it. Add in spinach and artichoke and stir frequently until well combined and until remaining water from spinach has evaporated. Now that I am pregnant with my second child, I have adopted the paleo diet, and I love it!!! Click here to leave a comment + star rating! Learn how your comment data is processed. This Creamy Chicken, Spinach & Artichoke dip is a real crowd pleaser (and no one will ever guess that it’s Dairy Free and Whole30!). I wouldn’t worry about not being able to finish it (it’s delicious, remember?! Author: Sam Turnbull • It Doesn't Taste Like Chicken. Pair it with fresh veggies, whole grain pita chips or crackers for a nutritious and filling snack! Spinach Artichoke Dip (dairy-free with vegan option) Cuisine: Dairy Free, paleo: Prep Time: 3-4 hours of soaking cashews: Cook Time: 20 minutes: Servings: cups . Now that fall is so close I can almost taste it, almost feel the crisp air in my lungs, replacing the heavy humidity that’s settled in there now. Ingredients . Out of all the recipes in the book though, this dip is probably my most made. Nut-free, soy-free recipe. How to Cook Trader Joe’s Cauliflower Gnocchi . This Vegan Spinach Artichoke Dip is my entire life right now. This is a great base of flavor for the dip. It’s a perfect holiday or party appetizer and goes great with crackers, sliced baguettes, and more! Course: Appetizer, Snack. Add in remaining ingredients and stir until very well combined. Spinach and Artichoke Dip {Vegan, Paleo and Whole30} Author: Kate; Prep Time: 15 minutes; Cook Time: 5 minutes; Total Time: 20 minutes; Yield: 16 servings 1 x; Print Recipe. This was absolutely amazing. This paleo spinach artichoke dip is a healthy take on the classic appetizer. It is naturally vegan and Paleo, too! Nut-free, soy-free recipe. Do you think it might be a good fill in for hummus, served cold? Calories: 146 kcal. Pin Description. You don’t have to use cast iron, but just make sure to use an oven-safe pan. This Creamy Chicken, Spinach & Artichoke dip is a real crowd pleaser (and no one will ever guess that it’s Dairy Free and Whole30!). Due to a legume allergy, I googled paleo recipes because I was told the paleo diet was legume free. JaM Cellars make a few of my very favorite wines; they’re known for their easy-to-love California wines, including their JaM Cabernet, Butter Chardonnay, and Toast Sparkling. In my opinion, a creamy, satisfying dip that happens to be packed with vegetables is a win-win. This vegan, paleo, and Whole30 friendly recipe uses creamed … I’m so so happy you like it! © Copyright Wicked Spatula. (Dairy-Free, Paleo) The first time I ate spinach artichoke dip, I accidentally almost ate the entire batch. I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. Ingredients: artichoke hearts, baby spinach, whole-food mayonnaise, garlic powder, sea salt, black pepper. While your spinach thaws and artichokes warm up, pull out your handy dandy food processor. Total Time 28 mins. Ingredients. What kind of non-diary yogurt do you use? When the spinach is completely thawed and it’s all good and hot, drain the excess water from your saucepan, and add spinach and artichoke to the Blendtec/food processor. I believe food should be delicious and that healthy eating doesn't have to be complicated or super restrictive! Cook Time 23 mins. ), but you could always cut the recipe in half if you are. Cuisine: American, Canadian. It’s easy and quite quick to make, letting your focus stay on hanging with your friends, drinking JaM Cellars wine, and reminding each other that we have to do this more often (We really do!). JaM Cellars wine (absolutely perfect for entertaining). Amount per serving. No matter if you’re paleo, vegan, dairy-free, a health nut, or you just like good food – this dip will please them all. frozen spinach, thawed and drained 14 oz. One of my very favorite paleo appetizers, it really doesn’t taste paleo! Both the JaM Cabernet and Butter Chardonnay are such crowd-pleasers and are under $20, easily found in a store nearby! Is there any better way to take advantage of these last few long days before it gets cold (and dark at 4 p.m., just saying!)? While this classic dip is typically loaded with sour cream and various cheeses, this vegan hot artichoke spinach dip gets creamy from the combination of other ingredients. Buffalo chicken and spinach artichoke dips come together to make a dip that is incredibly creamy, flavorful, and completely dairy-free and keto. It’s filling and satisfying yet perfectly portable, making us, I’m sure, anything but unique. Spinach-artichoke dip Gluten-Free, Paleo, Dairy-Free, Vegan, Soy-Free 8 Servings, 35 Calories/Serving, 8 oz In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. All rights reserved. Add in the spinach and toss for a minute, until the spinach … All plain coconut yogurts on the market on my area at Whole Foods, Trader Joe’s…has either locust bean gum, guar gum, or pea protein added as a stabilizer, which are all legumes. Apr 29, 2015 - Paleo Creamy Spinach-Artichoke Dip: Dairy-Free Home » Recipes » Vegan Spinach Artichoke Dip. Cook for 2 to 3 minutes or until lightly browned. Add the garlic … (Remember, the hardest part of this dip is deciding what you’ll dip into it!). We know how to pour a proper glass, none of this tiny-$19-glass nonsense. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. (wrong info?) It’s rich and delicious, and I honestly wouldn’t be able to tell that there’s no dairy at all in it! These two add a little flavor and help blend the cashews into the smooth creamy sauce that MAKES this vegan spinach artichoke dip. Add a tablespoon or so of oil (like avocado oil or olive oil) and add the diced onion. Tip: You can use frozen spinach instead of fresh if you prefer. This little team of flavor boosters adds a cheesy flavor to the vegan artichoke dip without a … Thanks! Heat ghee in a medium skillet over medium heat. * Percent Daily Values are based on a 2000 calorie diet. And yes, plain. Vegan, Paleo Artichoke Spinach Dip with Seeded Chips I recently found out that my sister #2 and her husband have recently decided to adopt a paleo diet. Dips are made fresh with whole ingredients. After defrosting the spinach, be sure to ring out all the excess water. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. You know the type. A healthy snack and dip for veggie sticks, crackers, or bread. The whole family will love it, as it's kid approved too, and it pairs lovely with … Nutritional yeast ups the umami. Jess. Perfect for pot lucks or an appetizer for guests. In our paleo spin of this party favorite, we keep the artichokes and spinach but swap in a protein-forward blend of cashew butter and extra virgin olive oil for the cream cheese. All humility aside, they are amazing. breathe breathe breathe breathe !!!! Taste and adjust seasonings as desired. Umm, to be honest, I’m not totally sure. How to make vegan spinach artichoke dip: Defrost frozen spinach in the microwave or in the fridge overnight (be sure to store the bags in a bowl so they don’t melt all over the fridge). A paleo-vegan and raw-foodist take on the quintessential artichoke-spinach dip. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). … Where does nutrition info come from? When warm, add in garlic and stir constantly until fragrant, about 30 seconds. TAPIOCA STARCH + GARLIC + NUTRITIONAL YEAST + SALT. Spinach Artichoke Dip is traditionally made with dairy, and lots of it too, but I’m sharing my favourite ingredients to make this vegan while keeping it incredibly creamy and delicious. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. This healthier version mixes spinach, artichoke … Perfect for the non-dairy family members. Put it out with a variety of paleo chips and crackers, and plenty of colorful vegetables – but don’t wait too long to dive in, this paleo dip won’t last long! How do I measure 0.38 of the mayo? I used to be Vegan before I got pregnant with my daughter. This dip is Paleo, Keto, Whole30, Dairy Free, Gluten Free and SCD Legal. This paleo spinach artichoke dip is a healthy take on the classic appetizer. Servings: 6. See more ideas about Vegan spinach dip, Vegan dip, Spinach artichoke dip. But there are two constants. Add rest of ingredients (except spinach and 1 cup diced artichoke hearts) and blend until combined. This Vegan Spinach Artichoke Dip is an easy, healthy and delicious snack or appetizer. Description. Warm, soft, rich & creamy Vegan Spinach Artichoke Dip. Next, we mix together artichokes, green onions, coconut milk yogurt, avocado oil mayonnaise, nutritional yeast, lemon juice, sea salt, and paprika, until combined. 8 Servings, 35 Calories/Serving, 8 oz. Whole30 Spinach Artichoke Dip is the perfect comfort food! Combine with lemon juice and almond milk until cashews are blended into a smooth and creamy consistency. Your email address will not be published. Ingredients 1 tablespoon Coconut oil 3 cloves Garlic (minced) 1/2 cup Yellow onion (diced) 3-4 cups Fresh spinach (packed) 1 14-oz can Artichokes (drained and rinsed) 2 Green onions (sliced) 3/4 cup Coconut milk yogurt (unsweetened) 1/2 cup Avocado mayonnaise (make sure it's paleo; or use vegan … Transfer the dip to a bowl, cover, and chill in the refrigerator at least 30 minutes to allow the flavors to marry. Creamy. Buffalo chicken and spinach artichoke dips come together to make a dip that is incredibly creamy, flavorful, and completely dairy-free and keto. Ingredients: 10 oz. They have been finding ways to become healthier and this is just another step. I mean, can it get better? I have this group of girlfriends, a few women who went to law school with my hubby. I prefer almond, and this is the kind I like best: http://www.kite-hill.com/our-food/yogurts/, Coconut yogurt is also fantastic! The spinach and artichoke add … 10 Vegan Party Food Ideas That Your Guests Will Enjoy says: May 7, 2019 at 10:50 am […] Where to Find it: Salted Plains […] Reply. The dip I’ve been dreaming of! by Sarah McMinn / Posted: February 14, 2018 / Updated: July 23, 2020 / Disclosure: This post may contain affiliate links. But I know you wouldn’t expect anything but that from me, right? Delicious. Obviously, veggies are important – they add beautiful color to the spread, and major crunch factor. It is dairy free, vegan and completely paleo, too. Pin. Cook for one minute, and then add in the chopped artichoke heart. Creamy Artichoke Dip with Spinach – Meatified. And this paleo spinach artichoke dip is the perfect solution. Ingredients: coconut or avocado oil, onion, garlic, summer squash, chicken broth, artichoke hearts, nutritional yeast, ground mace, spinach. Cuisine: American, Canadian. This year, the holidays seemed to go by especially fast. This Buffalo Chicken Spinach Artichoke dip is the perfect combination of everyone’s two favorite dips. He introduced me to them years ago, and I promptly stole them away for my own. Scale 1x 2x 3x Ingredients. Made this for Christmas Eve appetizer. It’s easier than you might think to make spinach artichoke dip vegan. Transfer the dip to an oven-proof dish and bake for 20 minutes. Soy, dairy, oil, and gluten free! Spinach Artichoke Dip - Vegan & Paleo Option! When warm, add in garlic and stir constantly until … You can make this paleo spinach dip ahead of time. Yes! I used Yoso unsweetened yogurt (coconut yoghurt). Another key ingredient in this spinach artichoke dip is nutritional yeast. Share. It’s deliciously creamy with chunks of chicken, artichoke hearts and spinach. I'm still struggling to get my head around that. Add in remaining ingredients and stir until very well combined. You are so welcome!! Egg yolks make me super ill. Hi Sheryl, Yes, feel free to use vegan mayo in this! Prep Time 5 mins. Creamy and cheesy + rich artichokes + tender spinach + crunchy tortilla chips? Typically this recipe calls for ALOT of sour cream and cheese to create it’s creamy-like consistency. This dip is Paleo… Share Save Tweet Dairy-Free, Gluten-Free, Soy-Free, Vegan, Paleo. lemon-I recommend using fresh lemon juice; nutritional yeast– this is a must for the cheesy flavor in the dip. Required fields are marked *, Type your question or comment below, and click "Post Comment". Let’s face it: spinach artichoke dip is the ultimate entertaining recipe. Jump to Recipe Print Recipe Total Time: 35 mins Paleo, vegan, dairy-free, egg-free, and Whole30 compliant. spinach, artichokes, red pepper, vegan mayonnaise, vegan sour cream and 5 more Hot and Bubbly Spinach and Artichoke Dip [Vegan] One Green Planet unsweetened almond milk, garlic, lemon juice, onion powder, spinach and 5 more Cashew Spinach & Artichoke Dip {Vegan, Paleo} Author: Camilla; Prep Time: 15 mins; Cook Time: 20 mins; Total Time: 35 mins; Yield: About 3 cups 1 x; Print Recipe. Let me show you how to make it. Spinach-artichoke dip. The best way to do this is to mix up the dip as directed in steps 1 and 2 of the recipe card, and then cover with plastic wrap or tin foil and refrigerate until you’re ready to serve it. by Maya Last Updated on February 18, 2020 5 Comments. Your email address will not be published. This vegan, paleo, and Whole30 friendly recipe uses creamed cashews and dairy-free mayo instead. Photo Credit: Rach from Meatified . Here are the easy swaps we made: Healthy is not always a term I would use to describe spinach artichoke dip, but this version is definitely healthy. They’re great friends and you love having them over, but maybe their tastes are a little…particular. This paleo spinach artichoke dip is the perfect centerpiece for that late-summer bash, practically begging your friends to linger and snack for hours with their wine glasses. We get together regularly, not as often as we’d like now that we have husbands and kids, but we still make it a priority. I’ve shared some of my favorites vegetables below. Place cashews in food processor and turn on. With a couple bottles of JaM Cabernet and Butter Chardonnay, this paleo spinach artichoke dip, and a few good friends, you’re set for that late summer, early fall get-together. Calories: 146 kcal. There’s an unwritten rule that everyone (and I really mean everyone) loves healthy spinach artichoke dip, right? TIP: I like to use a cast iron skillet for this dip as it can all be made in the same pan. This recipe ditches the dairy in favor of an amazing Paleo alternative: cashew cream! The traditional version sounds healthier than it really is, it’s a very heavy snack. {vegan, gluten-free & paleo} It’s hard to believe that the holiday season is over and that another year is already in tow. Dairy Free, Dips, Gluten free, Nightshade free, Paleo, Party, Recipes, Vegan, Vegetarian. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. This paleo artichoke dip is incredibly easy to make. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Paleo Spinach Artichoke Dip (Vegan Spinach Artichoke Dip). Hi! I won’t even tell you how many times I’ve had it for lunch… , Your email address will not be published. I’m in Summer heaven my friends! Football’s already on, even if it’s what-is-this-even-for preseason, and I spotted zombie garden gnomes at the grocery store today. More TIPS about this paleo recipe in the post above! This easy vegan spinach artichoke dip is made with raw cashews, fresh spinach, coconut cream and plenty of love. Thank you; thank you! A healthier version of the classic Spinach and Artichoke Dip, without the unhealthy fats, such as cream cheese and regular mayo. Vegan Spinach Artichoke Dip: tastes as good as the original, but it's dairy-free, soy-free, gluten-free, and Whole30! And bonus, dairy-free spinach artichoke dip is something everyone can enjoy as it’s paleo, vegan, and dairy-free. Thank you so much - I LOVE reading your comments! Delectable spinach and artichoke dip, made healthy and even more scrumptious by using cashew cream in place of the dairy. But the days are still long, and the sun is still warm, so this can mean only one thing: There’s still time to take advantage of late summer and early fall entertaining. Thanks! Creamy vegan artichoke dip made with cashews instead of dairy. So instead, I took my vegan kimchi queso dip as the base and turned it into the creamy sauce for our vegan spinach artichoke dip. Tweet. Anti-inflammatory recipes free of gluten, dairy and processed sugar . This EASY paleo vegan spinach artichoke dip recipe is ready in less than 30 minutes! Then set your oven to broil and allow the cheese to melt before serving. Please ensure Safari reader mode is OFF to view ingredients. Your email address will not be published. Here is something new for you to try – a dip that is designed to be eaten warm! The cream melds with Paleo mayonnaise for velvety smooth texture. I love to serve vegan baked spinach artichoke dip with a variety of dippers. can artichokes hearts, rinsed and drained 1 roasted red bell … Photo Credit: Feasting on Joy. Pin Recipe Description. Sprinkle with smoked paprika, if desired, and serve warm with tortilla chips. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! It’s vegan and paleo, and tastes creamy and incredible. slow down and enjoy those last summer sunsets, http://www.kite-hill.com/our-food/yogurts/, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). This keto spinach artichoke dip recipe is perfect for your hard to please friends. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. Thanks again Julie for your creativity and food knowledge! But I want to avoid dairy filled, fat-laden dips that while they taste pretty good, leave everyone feeling full, bloated and completely unnourished. Prep Time 5 mins. Thanks! Cheryl is a mom of two who lives in Memphis, TN. For paleo/whole30 make sure the mayonnaise is compliant. I have never had such an amazing vegan version of spinach and artichoke dip in my life!!!!! Serve your spinach artichoke dip with carrots, celery sticks, or any of your other favorite raw veggies. What makes classic spinach artichoke dip so amazing is the creamy filling. Servings: 2 cups. This easy vegan spinach artichoke dip is made with raw cashews, fresh spinach, coconut cream and plenty of love. This paleo artichoke dip recipe is so easy to … Spinach artichoke dip is incredibly addicting and a staple for fall and winter events. Course: Appetizer, Snack. Then, share a pic on Instagram. Just perfect for serving on game day or at parties, or for indulging in … Click here to leave a comment + star rating! This recipe only has 7 ingredients and takes 15 minutes to make from start to finish. You can just round that down to 1/3 cup. Thanks! You may share a photo with a link back instead. HEALTHY, paleo, vegan - everyone can enjoy this dairy-free vegan spinach and artichoke dip. Author: Heidi Perry. Baked Vegan Spinach Artichoke Dip is made dairy-free with a cashew cream base. With just a little bit of prep and around a 30 minute cook time, this healthy spin on a comfort food classic is exactly what you need in your life. Vegan Spinach Artichoke Dip tastes like the traditional dish but so much better. Remove from heat. Not words usually associated with a vegan recipe - mostly because 'cream' and 'cheese' typically refer to all things DAIRY. Check out their reviews for Butter Chardonnay on JaMCellars.com or for JaM Cabernet on JaMCellars.com for inspiration. In this Vegan & Paleo Spinach Artichoke Dip recipe we’re aiming to create a delectable appetizer while still assimilating it’s sense of cozy togetherness. Author: Sam Turnbull • It Doesn't Taste Like Chicken. Almond, soy, coconut, cashew? Jul 8, 2019 - Explore Lisa Daoust's board "Vegan spinach dip" on Pinterest. It is naturally vegan and Paleo, too! Food Blogging & Photography Coaching Program, or coconut oil or vegan margarine, if vegan, « Best Chia Pudding – PB&J Inspired (Paleo, Vegan), Paleo Microwave Cookie with Chocolate Chips (Paleo Microwave Dessert) ». This post is sponsored by the lovely folks at Little Northern Bakehouse! 2, 14 ounce cans or jars of artichoke hearts (I used brined) I really enjoyed the flavor of this recipe. Nut-free option in recipe notes. Total Time 28 mins. Even though this healthy spinach artichoke dip is vegan, the coconut milk yogurt still acts like dairy yogurt and the texture can get a little grainy if you freeze it. No processed ingredients here - just whole, plant-based foods. Healthy Vegan Kale Artichoke Dip (keto, paleo, gluten-free, oil free) Author: Remy; Prep Time: 15 minutes; Cook Time: 15 minutes; Total Time: 30 minutes; Yield: 8-10 servings 1 x; Category: snacks, sides; Method: blending, baking; Print. Vegan; Paleo; Thanksgiving; Contact Us; Search for: Sensitive Functional Foods. Cook Time 23 mins. This paleo spinach artichoke dip is a healthy take on the classic appetizer. Broil dip on low rack until hot and bubbly, about 3-5 minutes, watching closely so that it doesn't burn. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo Hi I would love to make this but any suggestions on a vegan mayo? Oh, and healthy of course. Tag @wickedspatula or #wickedspatula! I salute them for this … This baked gnocchi casserole recipe is about to be your favorite comfort food dish. I would not recommend freezing this paleo spinach artichoke dip. I recommend including at least 3-5 different veggies with this dip, in a variety of colors and textures. This vegan spinach artichoke dip is creamy and comforting without any of the cheese or mayo! Chock full of spinach & briny, zesty artichokes & full of flavour. A cashew based cream sauce is mixed with a savory spinach artichoke mixture and baked to perfection. Soy, dairy, oil, and gluten free! I halved the recipe, and am wondering if you could help me. I share a whole list of dipper ideas below, but you’ll definitely want to include some fresh vegetables and a paleo cracker or two. *. I mean, come on… who DOESN’T want a guilt free spin-artcihoke dip!? Fortunately, our vegan version of the classic is a lighter version. The base, though still creamy, is plant-based, specifically made with cashews. ★ ★ ★ ★ ★ Reply. Inspired by this recipe. The “cheese” base in this vegan spinach artichoke dip is a riff on my favorite cashew mozzarella, used in my vegan lasagna, vegan stuffed shells, and countless other times in our kitchen. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Add chopped artichokes, chopped spinach, & sea salt to taste (stir until heated through) This vegan spinach dip gets its creamy texture from cashews that have been soaked and then blended. The first? 1 cups Cashews soaked for 3-4 hours or overnight; 1 Onion chopped; 1/4 cup Ghee or Grass-fed butter sub coconut oil for vegan option; 1 box Chopped spinach liquid drained; 1/4 cup Broth use veg. All your recipes Rock! This creamy spinach artichoke dip is packed with cheesy flavor without using any dairy at all! In an oven-safe skillet, melt coconut oil and saute garlic and onion for 2-3 minutes, until the onions are slightly translucent. This paleo dairy-free but creamy dip can be a good way to get your family to eat more veggies as they won’t realize they are in there! A vegan spinach and artichoke dip with caramelized lemon that is aip, dairy free, paleo, and delicious! We try to be accurate, but feel free to make your own calculations. Hi Jen, I’m assuming you’re referring to the coconut milk yogurt that comes out to 0.38 cup if you halve the recipe. ’ ve shared some of my favorites vegetables below to large saucepan over medium heat of..., veggies are important – they add beautiful color to the spread, and.... Vegan version of the classic is a great base of flavor for the cheesy flavor without any! Writer, and gluten free and goes perfectly with some paleo tortilla chips CLEVER and content... Thank you so much - I love to make our vegan version of the classic appetizer is compliant reviews Butter! Entire batch can all be made in the dip out their reviews for Butter are... Flavor without using any dairy at all they add beautiful color to the spread and! Child, I ’ m sure the flavor would still be very good!!!!!!!. Thanks to coconut flour cut the recipe, I ’ m so so happy like! Ingredient in this artichokes hearts, baby spinach, artichoke hearts early.! Broil and allow the flavors to marry and bubbly, about 30 seconds found when for. Opinions expressed here are all my own won ’ t have to use vegan mayo casserole is! Be sure to use vegan mayo yet perfectly portable, making us, I ’ shared. Tortilla chips or crackers vegan recipe - mostly because 'cream ' and 'cheese ' typically to! Use vegan mayo in this a very heavy snack or paleo tortilla chips but just make sure mayonnaise. For entertaining ) easily found in a medium skillet over medium heat dip made with squash. In garlic and onion for 2-3 minutes, then stir in the refrigerator at least 3-5 different with. Ve shared some of my very favorite paleo appetizers, it really does n't taste like.... Satisfying dip that is incredibly creamy, is plant-based, specifically made with..!!!!!!!!!!!!!!!! Dishes always change, shaped with the seasons and our current cravings gnocchi... Or super restrictive to finish packet I found when searching for the ingredients based sauce. Is OFF to view ingredients and flavorful, and Whole30 friendly recipe uses creamed and... And baked to perfection for velvety smooth texture the artichokes and green onions and textures creamy and without... Dip to an oven-proof dish and bake for 20 minutes texture of dairy products so well veggies important... Paleo vegan spinach artichoke dip is hot and bubbly then add in garlic and onion for 2-3 minutes watching... Chicken and spinach dip-inspired muffins, made healthy and delicious: add frozen instead... Folks at Little Northern Bakehouse with my second child, I ’ ve yet to experience it crowd-pleasers... Blog virtual assistant agency, and I can ’ t expect anything but that from me, right Chardonnay remind... The traditional version sounds healthier than it really doesn ’ t taste paleo recipe in the artichoke... Thanks again Julie for your hard to please friends recommend freezing this paleo and. Vegan & paleo Option broil dip on low rack until hot and bubbly about! Add the garlic … it ’ s late summer and early fall stole them away for my.... For entertaining ) and our current cravings back instead Nightshade free, dips, gluten and... It might be a good fill in for hummus, served cold dish but so much - I to. And 1 cup diced artichoke hearts ) and blend until combined for lucks... Buy vegan mayonnaise this dairy-free vegan spinach artichoke dip – our vegan version of &! The classic appetizer, soft, rich and creamy, dairy, oil, and am if... For guests of ingredients ( except spinach and 1 cup diced artichoke.... Finding ways to become healthier and this is a healthy snack and dip vegan paleo spinach artichoke dip veggie,. Because it mimics the texture of dairy products so well just another step skillet over medium heat and sprinkle just. Tastes like the traditional dish but so much better fall and winter events paleo artichoke +! Tapioca STARCH + garlic + nutritional yeast new recipes via email you might think make... Totally sure comment + star rating Chardonnay are such crowd-pleasers and are under $ 20, easily found in store... Flavors to marry such as cream cheese do it vegan paleo spinach artichoke dip the chopped artichoke heart provided... The texture of dairy products and unhealthy ingredients Print recipe Total time 35... Ghee in a store nearby decadent as the original, but I know you ’... Lighter version promptly stole them away for my own … ] Reply, Vegetarian, egg-free and... Black pepper, red pepper flakes ; to make from start to finish it ( it s... Be vegan before I got pregnant with my daughter onions are slightly translucent gluten-free. Made with raw cashews, fresh spinach, whole-food mayonnaise, garlic powder, sea,! $ 20, easily found in a variety of dippers softened, add in spinach and artichoke dip is free. By the lovely folks at Little Northern Bakehouse or crackers the quintessential artichoke-spinach dip healthier it. Glass, none of this tiny- $ 19-glass nonsense that I am pregnant with my second child I. Cream sauce is mixed with a variety of colors and textures you suggest putting. Told the paleo diet was legume free should be delicious and that healthy eating does n't taste like.! Dish but so much better vegan dip, right our current cravings the excess water but also! Incredibly addicting and a staple for fall and winter events gluten-free and grain-free thanks to coconut flour Last sunsets. 3-5 minutes, then add artichokes, add in remaining ingredients and stir in the post above Whole30 spinach dip... Smooth and creamy, this dip is made with cashews instead of dairy products so well for any plans. And gluten free classic recipe combines heaps of dairy products and unhealthy ingredients the CEO a! Garlic and onion for 2-3 minutes, then add in remaining ingredients and takes 15 to! Bake until the onions are slightly translucent those Last summer sunsets be packed with cheesy flavor without using dairy! To the spread, and this paleo spinach artichoke dip is warm, add in and. Color to the spread, and serve warm with tortilla chips it is dairy,. Stir in spinach and 1 cup diced artichoke hearts ) and blend until combined writing healthy paleo. Down and enjoy those Last summer sunsets of an amazing paleo alternative: cream! Then set your oven to broil and allow the flavors to marry Yes, feel free to use cast! 'S board `` vegan spinach artichoke dip - vegan & paleo Option gluten-free and grain-free thanks to flour... Photo with a link back instead yeast which is full of spinach and dip! Recipe developer, writer, and it pairs lovely with crostinis ditches dairy... Just like many of the cheese to melt before serving a vegan paleo spinach artichoke dip star. With just a few days ago almond milk until cashews are blended into a bowl and stir very. Juice and almond milk until cashews are blended into a bowl and stir in spinach and dip... You like it! ) found when searching for the ingredients together at Once to be eaten!... New for you to slow down and enjoy those Last summer sunsets and snack... Or an appetizer for guests agency, and dairy-free ingredients here - whole. About 3-5 minutes, then add artichokes an oven-proof dish and bake for 20 minutes vegan mayonnaise tastes... Whole grain pita chips or crackers the cheese to melt before serving school with daughter! The crock pot, do you think it might be a good fill in for,... Milk until cashews are blended into a smooth and creamy, flavorful, family friendly recipes at 40.! ( remember, the holidays seemed to go by especially fast ve yet to experience it whole is!

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