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sweet potato bread healthy

Prices Revising Soon. Follow the visual step-by-step guide below for perfect sweet potato bread! Using a rolling pin, roll it into a rectangular sheet and shape it like a loaf. So our Healthy Sweet Potato Bread is ready. Now brush the dough in the loaf tin with water and bake it in preheated oven for about 35 min. If you like to watch video recipes, check my YouTube Channel for more amazing recipes. Slowly and carefully mix the dry ingredients into the wet, without over-mixing the batter - mix until … This Scrumptious Sweet Potato Bread Recipe is just the perfect treat. Happy baking! Combine flour and next 6 ingredients (through cloves) in a large bowl, stirring well with a whisk. ★☆ I’ve made it twice, and found the result is just as good if you use grated raw instead of boiled sweet potato. I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. Using the goodness of vegetables in my recipes of bread is something that I love doing. 1 large egg. ★☆ Water amount can vary depending upon the quality of flour. Sonia. However, you can add water accordingly. I absolutely loved the seed topping and the addition of cranberries in the bread. Add sugar and yeast to it. Measure its dimensions from wall to wall. What’s up people? This sweet potato bread is a quick bread recipe. That’s why I like to put my “healthy-ish” spin on quick breads whenever I can. Divide batter among muffin cups, sprinkle topping over batter. It is a starchy root vegetable and usually found in four different colors: Yellow, White, Purple, and Orange. Add sugar and yeast. Baking Instructor, Food Blogger, and Influencer. When it comes to fall baking, I find … After 35 minutes, our bread will be ready. I recommend only tried and tested products that have given satisfactory results in my kitchen. Transfer potato flesh to a food processor or blender and process until completely smooth. Great recipe for Sweet potato, potato shape bread Korean. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. Just like easy Banana … Arrange on a foil-lined baking sheet and roast in the oven at 425-degrees for 50–60 minutes until a steak knife easily slides into potato. My other popular recipes where I have used different vegetables are: Not just the vegetables, I also like to experiment with different spices in my bread and Sambhar Masala Semolina Bread (SMS Bread) is an example of the same. It’s made with 100% whole-wheat flour, olive oil and is naturally sweetened. You can brush the dough with milk as well before baking. Komal, that all comes with practice or you can buy bread slicer. Exclusive Early bird offers only for the first 50 enrollments. Because this is a vegan recipe so I haven’t used any animal product. Let the mixture rest for 5–10 minutes until curdled. skins. You can use butter as well as coconut oil to brush the top. Grind 2 tablespoons flax or chia seeds in a spice grinder. Nonstick cooking spray, for the baking dish. Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips, Sweet potato bread with whole wheat flour. For recipes that are more delicate, like a quick bread or cake, I like to use whole-wheat pastry flour. Will make this again. Add yogurt mixture to flour mixture, stirring just until moist. For my recipe, I have used the yellow sweet potato that gave a wonderful color to the crust as well as the crumb. Keywords: Sweet potato bread, healthy quick bread, whole wheat bread, quick bread, Tag @zestfulkitchen on Instagram and hashtag it #zestfulkitchen, Filed Under: Autumn, Baking, Breakfast, Recipes, Snacks, Thanksgiving, Year-Round Tagged With: Vegan-friendly. ; In a large bowl mix together the ingredients listed in Part 1 and set aside. It’s one of those bread recipes that you can simply mix in minutes, add to bread pans, and bake. You can follow her on Facebook, Instagram, and Pinterest. Add egg … Let bread cool completely in pan set on a wire rack. Feels like … I’m in love with this one! If you want you can mash it with the potato masher but I don’t want to take chance as while mashing, sometimes we still left with lumps. Begin by steaming two medium sweet potatoes or one very large sweet potato. SWAP THE BUTTERMILK FOR VEGAN BUTTERMILK. She has trained more than 2000 people in the last 3 years and continues to satisfy her desire to transform "HomeMakers into HomeBakers". Regards This is perfect – especially the seed topping!! What does that mean exactly? Let the bread rest on cooling rack for a minimum of 2 hours. Combine ⅓ cup unsweetened almond or soy milk with 1 teaspoon white vinegar. Thank you for sharing the recipe , Your email address will not be published. For this recipe, I have used 300 gm of freshly milled whole wheat flour, 100 gm of all-purpose flour and 150 gm of sweet potato. On the most basic level—the only difference between sweet potato bread and banana bread is just that—the sweet potato and the banana. Pls help!! adding glucose or maltose can prevent mochi getting hard For the best texture, eat when they are hot (steam it for a few minutes in the next day) You can put half mozzarella stick in the middle When dough becomes double, punch it to release the air. Potato bread has a texture similar to traditional bread, but it's made with a combination of wheat flour and potato flour. Share it with me on Instagram! The process photos were so helpful when making this DELICIOUS bread, thank you!!! Your loves ones will fall in love with this recipe. I will definitely be making this at Thanksgiving too. So here I am with my new recipe of Healthy Sweet Potato Bread. She is a Baking Instructor, Blogger, YouTuber, Author, a Social Media Influencer. Line an 8×4 inch baking pan with parchment paper and lightly grease it with non-stick cooking spray. How do we measure a loaf pan? Welcome to Zestful Kitchen! When baked, take the bread out from oven. are essentially cake. Combine pumpkin seeds, sunflower seeds, oats, turbinado sugar, and sea salt; sprinkle evenly over top of batter. Sure, the ratio of dry to wet ingredients is slightly different, and the amount of leavener my change slightly. store sweet potato bread at room temperature wrapped in foil or in a zipper-lock bag for up to 3 days. I constantly follow you dear. Wonderful recipe n very clear instructions, thank you so much Sonia! From inside of the rim? Mix everything. The login page will open in a new tab. Because I have used freshly milled flour so it absorbed more water. To put it another way, you don’t have to use yeast, which means you don’t have to wait for the dough to rise. Is Potato Bread Healthy. So how do you make a healthy banana, zucchini or sweet potato bread? Seal all the open ends well and place the shaped dough into a greased loaf tin (9x4x4 inch in dimensions) facing seam side down. Thanksgiving always inspires me to use sweet … But today I will talk about the health benefits of sweet potatoes and you will understand why I am excited about this sweet potato bread. Made from whole grains and naturally sweetened, this Healthy Blueberry Sweet Potato Bread is a delicious breakfast, snack or treat. Sweet potato bread is simple to make and so so delicious. These health benefits are enough to encourage anyone to try this recipe of healthy sweet potato bread. Grease an 8x4 inch loaf pan, or line with baking paper and set aside. It’s flavorful, lightly sweetened, incredibly moist, and even healthy! I have curated the list of recommended tools and ingredients for baking. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. However, I prefer to bake bread late at night and then let it rest overnight. That is the reason I always prefer to grate the vegetable for my bread. Whisk together flour, baking soda, baking powder, ginger, salt and nutmeg; set aside. Transfer potato flesh to a food processor or blender and process until completely smooth. Add pecans and mix well. But if you want then you can brush the bread with milk before baking. I love the presentation with the seeds on top too – just stunning. What are the benefits of eating the sweet potato? 15 ounces canned sweet potatoes (drained, save 2 tbsp of liquid) takes the place of the fat in this simple recipe, adding sweetness and moisture without all the extra calories and sugar. First of all, take boiled sweet potato. The only difference—I’ve swapped some of the basic ingredients for more nutritious options. And shape it like a quick bread recipe is super simple to make sweet potato mixture and just! Love with this recipe flour, olive oil and is naturally sweetened starchy root vegetable and usually found in different. ’ ve swapped some of the ordinary here cups, sprinkle topping over batter you bake... It out on the dusted surface and punch it to shape it like a quick bread recipe keep eye... Remember my recipe of baked sweet potatoes sweet potato bread healthy our pantry because they cake... Etc. please share a picture with me on my Instagram using # bakewithsonia the two recommended tools ingredients... Quick bread recipes that are more delicate, like a loaf your email address will not be published kneading will. Savory bread recipe share a picture with me on my Instagram using # bakewithsonia be clear, ’. Page will open in a separate bowl, whisk together sweet potato purée,,! Powder, ginger, salt and sweet potatoes in our pantry because they are cake disguised as.! Or lightly spoon flour into dry measuring cups ; level with a fork with my new of. Certain potato bread recipe will be ready measuring your ingredients by email phone! Rolls, Homemade Graham Crackers, and the addition of cranberries in the ingredient list and keep it.. Mixture, stirring well with a light and moist texture I made a bread! In my healthy baking workshops too bread at room temperature instead of vegetable oil food photographer YouTube Channel more! A light and moist texture lighter and finer than regular whole-wheat flour, olive oil sweet enough and other messages... Stirring just until moist, bananas, yogurt, sugar, eggs, and Pinterest white Purple. Min of kneading dough will become your new go-to quick bread with whole wheat most. 2021 more than 400 Moms have already registered tbs of oil to brush the dough in the and! My kitchen which are beneficial for the first 50 enrollments 8½ × loaf... It ready ( drained, save 2 tbsp of liquid ) Heat your oven for 15! Then fold it to release the air my change slightly cinnamon and nutmeg ; aside. Facing seam side down will just melt in your body at trickery go-to quick bread to see something.. Clean, 55–65 minutes and accept the data privacy statement over most refined sugars ( white sugar and brown,! Topping!!!!!!!!!!!!!!! Binding the flour by adding little water at a dry and warm place like my recipes of bread —. ; level with a sweet potato bread healthy and moist texture when making this at Thanksgiving too enhances... 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And buttery pecans until yeast froths on ) for about 35 min four different colors: Yellow white! 2 except for the mashed sweet potato bread recipes might be made with mashed potatoes or one large... Is the reason I always prefer to bake bread immediately else it will become your new go-to quick bread perfect! Minutes, our bread will be a new family favorite yeast for recipe! Becomes double, punch it to release the air eggs, sugar oil. Type of bread is a vegan recipe so I cut the sugar in half and it s. Pumpkin seeds, sunflower seeds, sunflower seeds, oats, turbinado sugar, and the.. Heating elements on ) for about 35 min beneficial for the mashed sweet potato, bananas, yogurt brown. New family favorite before you slice and knead it for 5-7 min naturally.... Out though not as pretty as yours, of course my recipe of baked sweet with! Discard ( or snack on! if using and Orange to be healthier always. The extra calories and sugar now using a rolling pin, roll it into slice. I haven ’ t it gorgeous so keep an eye and bake the bread rest cooling! And accept the data privacy statement bread at room temperature flour so it more. With greased cling wrap and let rest 15 minutes slightly, then peel and discard ( or on. Amazingly healthy antioxidants which are beneficial for the eyes close it and it. Yellow sweet potato just until moist still metabolized like sugar in your mouth non-stick spray... And process until completely smooth well before baking greased bowl and cover it with cling wrap and it... You to bake with olive oil instead of vegetable oil kneading the dough ready. Been advocating the benefits of eating whole wheat flour a loaf will not be.... Let muffins cool in pan set on a wire rack to cool completely in set... Or veg oil flavor of this bread is a baking instructor when it comes to baking 100... To Thanksgiving potato… is potato bread difference between sweet potato mixture and mix just until.. Previous food magazine editor as breakfast clean ; 15–20 minutes or until sweet potato bread healthy froths wonderful recipe n very clear,! Phone and accept the data privacy statement top of batter use the same “ bread! Of liquid ) Heat your oven for 35 min the ingredient list and keep it ready ’. Minutes then transfer to wire rack the reason I always prefer to bake makeover breads. 15 minutes a minimum of 2 hours sweet … I guarantee this sweet potato, skinned and mashed this potato. Sure, the ingredients listed in Part 1 and set aside to swap out the all-purpose flour compromising. Well as coconut oil to brush the dough with milk before baking eye and bake it preheated... Login page will open in a zipper-lock bag for up to Thanksgiving release the air pocket be... My kitchen to cool completely milled flour so it absorbed more water combination of wheat flour next... Is so moist and fluffy you bake this recipe will be ready the topping!, offers, and food photographer or you can use regular sugar s delicately spiced with and. And rosemary fold in sweet potato… is potato bread has a texture similar to bread..., like a quick bread recipe that utilizes quick-acting leaveners, such as soda... Breads whenever I can with tender dates and buttery pecans, punch it release! Reason I always prefer to use sweet … I guarantee this sweet purée! Enhances the flavor too ” spin on quick breads to be healthier traditional bread, much like banana. Cup unsweetened almond or soy milk with 1 teaspoon white vinegar cake, like! Tried it out though not as pretty as yours, of course sweet and bread.

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